move. breath. nourish.
movement, mindfulness and nourishment shouldn’t be so hard to find.
It’s in your nature.
THE PROGRAM
A holistic approach
Working out is just one piece to the puzzle! I swear by mobility, meditation, sleep and nutrition as the foundation to true wellness.
This program will include:
- Full body mobility flows
- Single movements
- Flow-like movements
- Hip openers
- Chest openers
- Joint health
- Neck mobility
- Breathing suggestions
ABOUT US
Sorry! This product is not available for purchase at this time.
Alex Zimmerman 